"People literally use literally all the time when they literally should not. It literally should only be used literally in cases, like,
"I literally fell off the wagon" - you know when you do fall off the wagon and not when you start drinking again."
"Like when you had sex and you say we were literally banging on the bed, oh no that is entirely wrong."
"It would work if you did not have sex and you were sitting on the bed banging drums."
"I could see "I literally have defined calves on my legs" working, but I would have to illustrate that one."
"I have no idea what you are talking about. I think you had to bring up calves because you are proud of your calves because of cycling."
"When I do the illustration you will understand."
Below are examples of when you can use literally (illustrated for ease of reference)
I literally have a bun in the oven:
I literally kicked the bucket: